Fitness Tips & Advice

Regular exercise can help you feel well, sleep better and enjoy long-term health benefits. With a creative approach and positive attitude, staying active is easier than you think, even with a busy schedule. Here are three smart ways to squeeze exerci

Staying fit while you travel doesn't have to be stressful. With a little planning and creativity, you can stay strong and boost your energy on your next vacation.

Whether you're new to the sport or simply stopped last winter and haven't yet restarted, there are many reasons to get into an outdoor running routine – apart from the obvious health benefits. Here are some hints to help you get back into the swing o

The fitness world will always try to sell you all kinds of gear, but the one big investment people with diabetes should look into is a good pair of walking shoes. They'll help you travel farther, faster and in greater comfort and lessen the risk of i

Great hand-eye coordination is a must for tennis players, but so is footwork. To win a match, players must be able to get to every ball, which requires good speed. There are many conditioning exercises you can do to get faster on the tennis court. He

Before you choose a gym, think about your needs. Are you interested in group classes? If so, what type of class? Are you only interested in body building? Do you want to be guided by personal trainer? Here are 8 things you should consider when you’re

Too often, weekends are synonymous with running errands or shopping, and we miss out on the opportunity to spend time on physical exercise and fun activities. Here are some ways to get the most out of your weekends.

Feeling tired? Whether you suffer from chronic fatigue or just want to boost your energy levels, try these five simple suggestions for putting some pep back in your step.

If you're not a gym person but still want to keep fit, there are many low-cost alternatives. Here's what you need to know about exercising on a budget.

The weekend has become a time of errands, shopping and finishing up work we didn't get to during the week, often leaving little time for family, fun or adventure. Here are four ways to help squeeze in more weekend activity.

The serve in tennis is arguably the most important part of a player's game. It's where one side has the clear advantage, and must hold serve to win against most opponents. So the stronger you can serve, the more formidable you will be in every tennis

Joining a gym is a big commitment. Here are the top six do's and don'ts you should know before signing on the dotted line.

You exercise to stay fit, so it's understandably disappointing when your efforts don't yield the results you'd hoped for. Here are 7 common mistakes you could be making at the gym that may be stopping you from achieving your goals.

What if you could turbo-charge your weight-loss efforts? Here are some easy ways to boost your metabolism – the rate at which you burn calories – as well as tips on cranking up the calorie burn of your workout.

Wake up to the following stretching exercises and increase your mobility and flexibility all day long. This gentle morning routine is safe to perform even with cold muscles.

If you're going to take the time and effort to do strength training, these tips will help you maximize your routine.

There are races that are difficult, and then there are races that will challenge your very being and shake you down to your core, daring you just to finish them. Prepare yourself: these are Canada’s toughest races.

If you’ve decided to join a fitness gym or health club, but don’t know which one to join, here are some pointers to help you get a great deal.

Are you hoping to get into better shape? These four tips will help you spring into action and stick to your fitness goals.

Thanks to Canada’s diverse geography and variable climate, many of the country’s best hiking trails stay open year round, which means your wanderlust need not come to an end during the winter months.