Jiu jitsu is an ancient martial art that focuses on the practice of self-defence and the connection between the mind and body. Here are six great reasons to start practising Brazilian jiu jitsu.
No matter how old you are, it's never too late to start learning jiu jitsu. It's a practice you can keep up for life, continuing to learn more techniques and mastering different moves. It's never too early or too late to jump right in and start training.
Mind-body awareness is important in all aspects of life. It will teach you to recognize what is happening with your body and how it connects with your mind, even if you are unaware of the connection. For example, a severe stomach ache might be a worry manifesting itself rather than a problem with your actual stomach. Mind-body awareness helps you pinpoint and minimize negative physical reactions such as this.
Jiu jitsu involves training with a group of people under the tutelage of an instructor. This can be a whole new group of friends just waiting for you to step into the picture. Whether you are young or old, it's always good to meet new people and make new connections. Go in with an open mind and you might make some lifelong pals.
Jiu jitsu is a lot of fun. You get to learn, interact with others, strengthen and condition your body and increase your awareness. This kind of fun and playful opportunity is great therapy and can make your life feel more well-rounded and happier in general.
Jiu jitsu might seem like something that is outside your comfort zone. You might get bruised, or bruise someone else. You might find that you have anger and aggression within you that needs a healthy outlet. But all of these things cause you to challenge yourself and grow.
Jiu jitsu instills in you the confidence to know that you can defend yourself against attackers if you need to. Even if you are never put in a dangerous position, you can still walk around the world with the confidence that you are strong and capable and can prevent yourself and others from getting harmed.
