Baby swaddling tips to help them sleep better

It can be hard to get a good night's sleep with an infant in the house. Some babies wake themselves up in the night with their own movements. Swaddling, which restricts movement and recreates the warmth and security of the womb, is one way to help babies sleep longer. Here are some tips for safely swaddling your baby.

Begin by spreading out a square blanket on a bed or table and turning it so it looks like a diamond. Fold down the top corner toward you. Lay the baby on the blanket with his or her head above the folded edge. Make sure the baby's arms are comfortably by his or her side so one arm is free. Pull the left corner of the blanket around the baby, then pull the bottom corner up and tuck it under the chin. Bring the right corner of the blanket across the torso and tuck it behind the back.

Some babies may feel too restricted with their arms tucked inside the blanket, so you can leave your baby's arms free if the baby seems too uncomfortable with them wrapped up inside.

Babies can be safely swaddled until about four months of age. Beyond this age, they need more freedom of movement, and fighting against the restrictions of a tightly-wrapped blanket could cause an injury. If your baby is older but still likes to be wrapped, leave his or her arms outside the blanket so he or she has some ability to squirm around.

Swaddling can help baby sleep a few extra hours at night because it promotes a feeling of calm, so the baby is less likely to startle itself awake.

Swaddling a baby too tightly can hinder hip development. Maternal hormones in the baby's system relax ligaments; too-tight swaddling can lead to hip dysplasia, which is when hips bones aren't centred in the joint socket. Since babies in the fetal position have their legs curled in front and crossed, swaddling them with their legs extended down can loosen joints and damage hip cartilage.

The best way to swaddle the baby is to allow enough room for the legs to move a little. Find the right balance between swaddling snugly enough to give baby the security he or she needs and leaving enough wiggle room so the hips and joints don't get damaged.

Swaddling, when done safely, can be an effective method for helping you and your baby catch up on some much-needed sleep.